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Yoga is for everyone, young and old, fit and not so
fit. All my classes are grounded in traditional Hatha yoga principles and are based
on exploring and linking postures to improve your flexibility and strength in
body and mind.
Yoga is non-competitive, so we always work in a friendly and
supportive and focus on what we can do, rather than what we
can’t. In all of my classes, postures can be modified
to suit all of experience, ability and fitness. You don't have to be
able to stand on your head or sit with your legs crossed for hours at a time!
I am available for teaching group classes or working one-to-one for a deeper exploration of your practice and how to adapt it to your requirements.
Julia Thorley BWYDip
New book coming soon: 'Stripped-back Yoga' by Julia Thorley